How to match your body language with your words?

Don’t mix and match when it comes to your body language and your spoken words. Even people who haven’t read this book draw meaning from your body language when you speak. People expect corresponding body language to accompany verbal messages. Inconsistent communications from you will throw your listener off, even if the person has never heard the phrase “body language.”
When you’re speaking, be sure that your body language matches your words, if you want your words to be believed. If you are enthusiastic about a project, show that enthusiasm in your body. Don’t recline relaxed on the sofa. The message of disinterest communicated by your body will be remembered far longer than the words of interest that come out of your mouth. Several reasons may explain why your body language may not match your words.

• You’re having an energy drain. When you’re tired, keeping your body properly expressive takes extra energy. Think about the potential positive outcome of your negotiation session. It may provide you with a boost of adrenaline, allowing you to get through the negotiation energized instead of drained. Feed the left side of your brain with positive thoughts and don’t lose a deal because your tired body says, “I don’t care one way or another.” You can always stand up or walk around. If you have to, step outside for a moment to reignite your energy.
• You’re not concentrating on the communication of the moment. As you read about body language, you will notice that many gestures, movements, and mannerisms indicate that a person is actually thinking about a matter other than the current topic of conversation. If you find your mind wandering, the other side will quickly see it in your face. Ask for a break so you can make a phone call and clear a concern out of your mind. When you’re in a negotiating session, be sure that you are in the session with your heart, mind, and soul. Your physical presence may be much less important than your mental presence. Athletes call it “being in the zone.”
• You have developed bad communication habits. Some classic comic sketches illustrate this point: The disgusted spouse utters a terse, “Fine” with lips clamped tight. This reaction lets a partner know that things are anything but fine. And then there is the smiling letch leaning in for the kill who says, “Why, I wouldn’t hurt a fly.” In both of these examples, the body language trumps the spoken word. The listener gets the nonverbal message much more clearly than the verbal message. If you have any mannerisms that project a different meaning from the words you are uttering, work on breaking the habit.