When You Have to Say No

Sometimes, you just need to say no, and being as clear as possible should be your goal. Here’s how to do it without alienating someone. Tom knocks on top of your cubicle partition, leans in, and asks, “Got a minute?” Instead of glancing at your watch and saying okay with a martyred sigh, you look up and analyze the request. You see his lower lip trembling and his eyes filling with tears. You know he wants to talk about his divorce — again — and you have a report to finish. You recognize that this won’t be a 60-second interruption, no matter what he claims. You resist the reflexive hot button response, “In your dreams, pal,” because you depend on Tom in your job.
A rapport with him is a priority for you. Use the triple-A approach:

• Acknowledge: Tell him that you understand how he feels and what he wants. “Tom, you look upset — it looks as though you need to talk.” This statement, which takes only six seconds to say, calms him because now he doesn’t have to work to make you understand his feelings. You have said, in essence, “I understand your priority — and it’s important” (another sentence that takes six seconds to say). We call this six-second empathy.
• Advise: Let him know your priority — calmly and confidently. Say, “Tom here’s the situation. I have a report to finish for the boss, and it’s due in half an hour.” You have understood his need, and now you’re asking him to understand yours. Many people, when told of your priority, will back off. But not Tom. That’s why there’s a third step.
• ccept or alter: Accept the interruption with time limits (“I can give you five minutes”) or suggest an alternative option (“I’ll come to your cubicle after I finish the report”).

This is the best way to say no. Use it as a model. You won’t always be able to achieve the ideal outcome described, but try to come as close as you can. With peers, you can suggest an alternative option, but what about with your boss? Tom will actually thank you and go away happy. With the boss, your best option is almost always to accept. The boss’s priorities are your priorities —it’s in the job description. However, don’t leave out the second step. Always advise the boss of your activities and priorities. Sometimes the boss is grateful for the information and withdraws the request or removes some of your existing obligations. Other times, you are expected to do all the work anyway. Advising puts the burden on the boss to say which task is to be done first. Never skip that step.